The Power of Your Mind
Lesson 1 - Sleep Management (Duration 13:17)
Lesson 2 - The Best Tool for Successful Meditations (Duration 07:28)
Lesson 3 - The Five Step Method for Problem Solving (Duration 06:24)
Lesson 4 - Solving Problems Through Dreams (Duration 14:43)
Lesson 5 - Mental Exercise (Duration 25:01)
Thank You Silva Life! As a result of the "sleep control technique" I have been able to fall asleep faster and stay asleep longer. It is so weird (in a good way); I know I'm about to fall asleep because I lose track of my number count and then I try to pick up where I left off but I lose track again and next thing you know I'm counting Z's. It reminds me of the time I was anesthetized before knee surgery. You feel yourself losing conscious awareness fairly quickly, but with no dangerous drugs! And when I wake up in the middle of the night to go to the bathroom (or whatever), when I get back in bed, I start the sleep control technique and I'm fast asleep again. Before the Silva method I'd lay awake for hours wondering if I'd get enough sleep before the alarm went off. Speaking of alarms, tonight I try the clock technique.
