The Answer to the Secret
Lesson 1 - Meditation and Your Invisible Nature (Duration 09:12)
Lesson 2 - Age Old Truths in Modern Day Wrapping (Duration 10:35)
Lesson 3 - Successful Meditations (Duration 14:49)
Lesson 4 - The Long Relaxation Exercise (Duration 33:31)
As a result of the mental exercise contained in this module, I have been able to relax my mind and body for extended periods of time. This is something that I was "unable" to do on my own. I was reading the Master Key System by Charles Haanel and I was having difficulty completing the mind-body-thought control exercises at the end of each chapter. I tried to remain still with my eyes closed and it lasted only 5 minutes. I tried the next day and I remained still with my eyes closed for 6 minutes. I figured I'd increase my stillness by 1 minute each day and then I discovered the Silva method and the first time I tried the free 30 minute long relaxation exercise I remained still with my eyes closed the entire time. The Silva method has enabled me to execute the Master Key System exercises with ease. As a result, I'm beginning to experience positive results.