RCBonayAtWork http://rcbonayatwork2.posterous.com Writing, Drawing and Working on the Right Side of My Brain posterous.com Fri, 06 Apr 2012 07:48:00 -0700 #silva life system part 7; mirror of the mind http://rcbonayatwork2.posterous.com/silva-life-system-part-8-mirror-of-the-mind http://rcbonayatwork2.posterous.com/silva-life-system-part-8-mirror-of-the-mind

Silva_life_system_part_7
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Wed, 04 Apr 2012 06:45:00 -0700 Learn habit control with the Silva Life System http://rcbonayatwork2.posterous.com/learn-habit-control-with-the-silva-life-syste http://rcbonayatwork2.posterous.com/learn-habit-control-with-the-silva-life-syste

Habit_control
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Sat, 31 Mar 2012 09:14:00 -0700 Losing Weight and Stopping Traffic with the Silva Life System http://rcbonayatwork2.posterous.com/losing-weight-and-stopping-traffic-with-the-s http://rcbonayatwork2.posterous.com/losing-weight-and-stopping-traffic-with-the-s

Silva_life_system_part_6

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Sat, 17 Mar 2012 05:49:00 -0700 “As long as you include meditation into your everyday living experience you will receive benefits.” ~ Laura Silva http://rcbonayatwork2.posterous.com/as-long-as-you-include-meditation-into-your-e http://rcbonayatwork2.posterous.com/as-long-as-you-include-meditation-into-your-e

Answer_to_the_secret

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Fri, 16 Mar 2012 07:15:00 -0700 “My goal is for you to hear exactly what you need to hear in order to change your life today.” ~ Laura Silva. http://rcbonayatwork2.posterous.com/my-goal-is-for-you-to-hear-exactly-what-you-n-31445 http://rcbonayatwork2.posterous.com/my-goal-is-for-you-to-hear-exactly-what-you-n-31445

Formula_that_changed_the_world
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Thu, 21 Jul 2011 07:33:00 -0700 The Formula that Changed the World http://rcbonayatwork2.posterous.com/the-formula-that-changed-the-world http://rcbonayatwork2.posterous.com/the-formula-that-changed-the-world

Formula

This is a record of my experience after studying the lessons and participating in the exercise contained in module 1 of the 10 part Silva Life System course.  I’m not going to get into the lesson details and I’m not going to get into the science, or lack thereof, behind the Silva Life System.  I’m only going to share the results of the mental exercise.  This is my own experience.  You, of course, will only be convinced by your own experience.

Lesson 1 - Accelerating the Process of Manifesting Your Dreams (Duration 6:48)

Lesson 2 - Goal Setting and Manifestation; History of the Silva Method (Duration 14:22)

Lesson 3 - Managing Stress Effectively (Duration 12:17)

Lesson 4 - Thoughts Precede Physical Manifestation (Duration 8:13)

Lesson 5 - Creating Resourceful Beliefs (Duration 3:47)

Lesson 6 - Use More Brain and Mind (Duration 12:58)

Lesson 7 - Short Mental Exercise (Duration 10:28)

 As a result of the mental exercise contained in this module, I have been able to fall asleep faster and stay asleep longer.  If I do happen to wake up in the middle of the night I can get back to sleep almost immediately. This has brought much joy into my life and my wife is a lot happier as well since I no longer disturb her sleep by constantly tossing and turning.  The short mental exercise is perfect for those times when the longer meditation (in module 2) is not practical.  It’s like taking a one hour power nap in less than 10 minutes. I’ve been doing this everyday right after lunch and it keeps me going for the rest of the day.

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